I Didn't Find Wellness.
I Survived My Way to It.
"I didn't come to this work through a health crisis. I stumbled into it through a bottle of essential oils."
It was 2017. I had zero background in natural health, zero interest in "that kind of thing," and a lifestyle that was as standard American as it gets — heavy on meat, processed food, and eating out. I was busy, skeptical, and honestly a little dismissive of anything that smelled too much like a health food store.
Then someone handed me that bottle, and something shifted. Not overnight. Not dramatically. But it cracked a door open I couldn't close back up. What followed was years of digging into natural health, holistic living, plant-based nutrition, time-tested wellness traditions, and the kind of foundational habits that have been working for humans for thousands of years — long before wellness became an industry.
Today I'm predominantly plant-based, preparing most of my meals from scratch using simple, duplicatable processes that don't require culinary school or a four-hour Sunday. I work with people who are exactly where I was — Gen X, busy, skeptical, running on autopilot, and quietly aware that something has to change.
I'm not here to sell you a lifestyle overhaul. I'm here to show you what's possible when you stop fighting your body and start working with it — one practical, sustainable shift at a time.
Work With Me